Kaya mo yan boi

Defined as the experiencing of Unpleasant or Uncomfortable feelings.

• Eustress

• Ewan

• Stress

• Distress

What are the 4 signs of stress?

What sign of stress is Pounding of Heart

• Emotional sign

• di q alam

• Physical Sign

• Behavioral Sign

Give at least 5 symptoms of Behavioral Signs

It is a type of coping strategy that is used when an athlete falls into a negative mental state due to an uncontrolled imagery.

• Pattern Breaking

• Mental Imagery

Sports engagement increases

Coping is defined as the?

• Capacity to recover from something stressful

• Capacity to respond and recover from something stressful

• Conscious response to physiological stress in an attempt to balance mental and emotional conditions.

• Conscious response to psychological stress in an attempt to balance mental and emotional conditions.

Occurs when your level of stress is high enough to motivate you to get into action to get things accomplished.

• Opo

• Distress

• Negative Stress

• Eustress

Distress is also called?

The 4 types of signs of stress are :

Physical Signs

Emotional Signs

Physiological Signs

Behavioral Signs

• True

• False

• Siguro