Name the preparation drills.

Bend & Reach rear lunge high jumper rower squat bender windmill forward lunge prone row bent leg body twist push up

Name the hip stability drills.

Lateral leg raise Medial leg raise Bent leg lateral raise single leg tuck single leg over

Name the shoulder stability drills.

I raise T raise Y raise L raise W raise

What exercises make up Conditioning Drill 1?

Power Jump V-up Mountain Climber Leg tuck & twist Single leg push up

What exercises make up Conditioning Drill 2?

turn-and-lunge supine bicycle half jack swimmer 8-count T pushup

Name the exercises in Military Movement Drill 1.

Verticals Laterals Shuttle Sprint

Name the exercises in Military Movement Drill 2.

Power skip crossovers crouch run

Name the recovery drills.

Overhead arm pull rear lunge extend & flex thigh stretch single leg over groin stretch calf stretch hamstring stretch

What is the definition of mission orders?

Mission orders are directives that emphasize to subordinates the results to be attained not how to achieve them

What are the five paragraphs for a mission order?

Situation Mission Execution Sustainment Command & Signal

What are the steps of the troop leading procedures?

Receive the mission issue the warning order make a tentative plan initiate movement conduct recon complete the plan issue the order supervise and refine

What do PCC and PCI stand for?

Pre-combat checks and Pre-combat inspections

According to Robert Kelly, what are the 5 types of followership?

Alienated followers effective followers sheep yes people survivors

What are the principles of Servant Leadership?

Listening Empathy Hearing Awareness Persuasion Conceptualization Foresight Stewardship Growth Building

What is followership?

The capacity and willingness to follow a leader

What is a servant leader?

The servant leader is a servant first. It is someone who aspires to be a great leader by ensuring that their team is taken care of.

What form is a counseling completed on?

DA Form 4856 (Developmental Counseling Form)

What are three types of counseling?

Event-oriented performance professional growth

What are the 3 types of duties?

Specified duties direct duties and implied duties

According to the NCO Creed, what are an NCO's two basic responsibilities?

Accomplishment of my mission and the welfare of my soldiers

What is Command Authority?

The key elements of command authority are authority and responsibility which are derived from policies and procedures

What is non-judicial punishment primarily used for?

Non-judicial punishment is imposed to correct misconduct in violation of UCMJ

What is Article 15 of the UCMJ?

It's the provision for punishing misconduct through judicial proceedings like court-marital

What is the definition of leadership?

Anyone who inspires and influences people by giving purpose direction and motivation to accomplish the mission and improve the organization

What are the levels of Army leadership?

Direct Organizational Strategic

Counterproductive leadership includes what categories?

Abusive behaviors self-serving behaviors erratic behaviors leadership incompetence corrupt behaviors

What is the ATC model?

Activating Event Thoughts Consequences

What are the 5 dimensions of strength?

physical emotional spiritual social family

What is mental readiness?

The capacity to adapt successfully in the presence of risk and adversity

What are the Factors of Mental Readiness?

Character Behavior Resilience Cognitive Skill Social Activity

What are the Elements of Trust?

Character Competence Commitment

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