The Bahamian Food Drum

What do Bahamians use as a guideline for their diet?

• Food Guide Pyramid

• My Plate

• Caribbean Food Drum

• Bahamian Food Drum

How many food groups are in the Bahamian Food Drum?

• 3

• 5

• 7

• 9

What is the largest section of the Bahamian Food Drum?

• Cereals & Starchy Vegetables

• Meats and Dairy

• Fats

• Vegetables

What is the smallest section of the Bahamian Food Drum?

• Fats

• Vegetables

• Sugars and Sweeteners

• Fruits

Which food group from the drum provides the HBV or complete proteins?

• Beans and Peas

• Vegetables

• Meat and Dairy

• Cereals & Starchy Vegetables

Which food group from the drum provides the most simple carbohydrates?

• Cereals & Starchy Vegetables

• Vegetables

• Sugar and Sweeteners

• Beans & Peas

Which food group provides the most LBV or incomplete protein?

• Vegetables

• Beans & Peas

• Fruits

• Cereals & Starchy Vegetables

Which food group on the drum provides the most complex carbohydrates?

• Fats

• Meats & Dairy

• Cereals & Starchy Vegetables

• Sugars & Sweeteners

How many food groups are in My Plate?

• 3

• 4

• 5

• 6