Cooking #4

1. They are important component of a person’s diet they promote health and

overall well-being, especially if chosen and prepared properly.

• Food

• Vegetables

• Root crops

• Tubers

2. The main part of these vegetables are the stalk, which is edible and contain various nutrients.

• Leaf Vegetables

• Stem Vegetables

• Stalk Vegetables

• Inflorence Vegetables

3. These include aromatic vegetables used to add flavor to dishes, including those made with other vegetables type.

• Pod vegetables

• Bulb vegetables

• Fruit vegetables

• Inflorence vegetables

4. It involves cooking food on a rack over a heat source, usually a charcoal fire or ceramic briquettes heated by gas flames.

• Grilling

• Broiling

• Frying

• Roasting

5. It is a gentler way to cook because the vegetables don't come in contact with the boiling water.

• Drying

• Pressure Cooking

• Steaming

• Cooking in water

6. The best cooking time for vegetables like bell peppers and broccoli is...

• Long cooking time

• Medium cooking time

• Short cooking time

• Very Short cooking time

7. It is a nutrients found in eating vegetables that is important for blood clotting.

• Vitamin A

• Vitamin C

• Vitamin K

• Calcium

8. It is a mineral that helps blood cells carry oxygen through the body.

• Iron

• Folate

• Fiber

• Calcium

9. Jardiniere is a culinary terms for the word .......

• garden vegetables

• spring vegetables

• bouquet of vegetables

• first spring vegetables

10. The primary nutrients supplied by these vegetables is carbohydrates and vitamins C.

• Tuberous Roots vegetable

• Taproots vegetables

• Roots vegetables

• Leaf Vegetables