Nutrition - Test

1.     People who cannot use or produce enough insulin have?

• Anorexia Nervosa

• Obesity

• Diabetes

• Bulimia

A person that starves himself/herself and has a low body weight has?

• Anorexia Nervosa

• Bulimia Nervosa

• Binge Eating Nervosa

• Diabetes

Your body needs these for growth and the repair of cells.

• Calories

• Cholesterol

• Proteins

• Fats

The unit of energy available from food for use by your body is called a(n)

• Cholesterol

• Protein

• Fat

• Calorie

The term for having too much body fat is?

• Obesity

• Anorexia

• Bulimia

• Diabetes

You can apply the Dietary Guidelines when eating fast food by...

• Watching portion size

• Choosing fried foods

• Picking the most popular items

• Using dressings and sauces in place of a side dish

On a food label, the words Percent Daily Value tell you...

• The recommended serving size.    

• How many calories are in each serving.

• The amount of each nutrient in the food.

• Percentage of the recommended daily amount of a nutrient that is found in a serving.

The body's main source of energy, of which sugars and starches are examples?

• Fats

• Water

• Proteins

• Carbohydrates

Things that you eat that provide similar nutrients are part of a...?

• Fad Diet

• Food Group

• Dietary Guideline

• Healthful Weight

Which of the following is NOT in the Dietary Guidelines?

• Maintain a healthful weight

• Be physically active each day

• Avoid eating whole grains

• Keep food safe to eat