Welcome to the Social Media Impact on Mental Health Checker

On average, how much time do you spend on social media per day?

• 30 minutes to 1 hour

• 2 to 4 hours

• More than 4 hours

How do you feel after using social media?

• Mostly positive, happy, or satisfied

• Mixed emotions, both positive and negative

• Mostly negative, sad, or dissatisfied

Do you compare yourself to others on social media?

• Rarely or never

• Occasionally

• Frequently

• Very frequently

Do you feel anxious or stressed when you see others' posts about their achievements or experiences on social media?

• Rarely or never

• Occasionally

• Frequently

• Very frequently

Have you ever experienced cyberbullying or negative comments on social media?

• Never

• Rarely

• Occasionally

• Frequently

• Very frequently

Do you feel pressured to maintain a certain image or appearance on social media?

• Not at all

• A little bit

• Moderately

• Quite a bit

• A lot

Have you ever felt FOMO (Fear of Missing Out) or excluded from social events or activities after seeing others' posts on social media?

• Never

• Rarely

• Occasionally

• Frequently

Do you feel that social media has negatively impacted your self-esteem, body image, or self-worth?

• Not at all

• A little bit

• Moderately

• Quite a bit

• A lot