Balanced Diet

Which is an example of a whole food?

• Bacon

• Orange

• Ramen Noodles

• Cheese its

Which of these is an empty calorie food?

• Cheese

• Little Debbie Snack

• Bread

• Milk

Which type of food below is the BEST food for you to eat?

• Superfoods

• Nutrient Dense Foods

• Empty Caloie Foods

• Processed Foods

Usually all empty calorie foods are __________________.

• Processed

• Whole

• Nutrient Dense

• Super

How does our body measure energy?

• Calories

• Fat

• Protein

• Carbohydrates

How many calories is in a gram of fat?

• 4

• 9

• 6

• 5

How many calories is in a gram of protein?

• 4

• 5

• 7

• 9

Which of the below does NOT effect how many calories our bodies need?

• Age

• Gender

• Race

• Activity level

How much sleep does a teen need a night?

• 7-8

• 9-10

• 5-6

• 10-12

Which is an example of a breakfast using the 3 out of 5 model?

• Breakfast burrito with eggs and spinach

• Yogurt and strawberries

• Cheerios and milk

• Avocado Toast