Unit 10 Lifetime Wellness

Pursuing exercise, _____, brushing your teeth, and avoiding loud music are all ways to pursue overall physical health.

• engaging in conversation with others

• getting enough sleep

• talking about how you feel

• journaling

Choosing activities you love is more likely to _____.

• keep you from working hard

• keep you consistent

• provide lighter, less intense workouts

• give you time to pursue academics

A great way to stay consistent with workouts is to _____.

• allow for long gaps in between workouts

• participate with friends

• do different exercises each time

• work out for an hour each day

SMART fitness goals should be safe, measurable, attainable, relevant, and ______.

• tailored

• tough

• total

• time-bound

Journaling when you are feeling overwhelmed is a good example of a _____.

• physical fitness habit

• time management habit

• positive relationship habit

• stress management habit

a form of fitness training that involves alternate intervals of high-intensity activity and recovery time

• High Intensity Interval Training

• calistehenics

• Interval Training

a form of fitness training that uses one’s own body weight for resistance

• calistenics

• Circuit Training

• methodology

a fitness method involving workouts that use the same movements required for daily activities

• interval training

• methodology

• Functional Fitness Training

a fitness method that involves rotating through a series of exercises that focus on different muscle groups

• interval training

• methodology

• Circuit Training

a system of ways for doing something

• methodology

• circuit training

• calisthenics