4.4 Assessment Review

What is the first step in Goal-setting?

• What is your goal

• How are you going to reach your goal ?

• When will you be able to reach it?

Eating from all food groups will enhance your health?

• True

• False

What is the second step of goal-setting?

Some goals take a lifetime to achieve?

• True

• False

Name a behavior that will enhance your health

• Eating healthy

• Exercise daily

• Getting 8-10 hours of sleep a night

• Walk to school

If you want to reduce your risk of getting a cold, what will help you do that?

• Wash hands frequently

• Use sunscreen

• Go to the doctor

• Keep your body healthy

If you want to reduce your risk of getting skin cancer what will help you do that?

• Eat healthy

• Wash your hands

• use Sunscreen

• exercise daily

What is a goal you might have for the rest of the school year

• Get your heart rate in your target zone in PE

• Get all of your class work completed on time

• Following classroom expectations daily

• Study for assessments

Does exercise enhance your health?

• Yes

• No