SLEEP HYGIENE TRIVIA

Sleeping in a completely silent room is better for your sleep than sleeping with white noise or background music.

• TRUE

• FALSE

A short power nap in the afternoon can improve your alertness and performance during the day.

• TRUE

• FALSE

It's okay to have a heavy meal close to bedtime, as long as it's healthy and balanced.

• TRUE

• FALSE

The optimal temperature for good sleep is between 60-67°F (15-19°C).

• TRUE

• FALSE

Consuming caffeine in the morning can still have an impact on your sleep quality at night.

• TRUE

• FALSE

Lying in bed awake for hours is better than getting up and doing something else until you feel tired.

• TRUE

• FALSE

It's better to sleep in on weekends to make up for lost sleep during the week.

• TRUE

• FALSE

Alcohol can help you fall asleep faster, but it reduces the quality of your sleep.

• TRUE

• FALSE

Exercising in the evening can improve your sleep quality by helping you fall asleep faster and sleep more soundly.

• TRUE

• FALSE

Watching TV in bed before sleep can actually improve your sleep quality if you're watching something relaxing.

• TRUE

• FALSE