lunch bunch 4/26 - myplate

What type of eating pattern does MyPlate emphasize on?

• Keto Diet

• Balanced Diet

• Mediterranean Diet

• Vegan Diet

How many food groups does MyPlate have?

• 3

• 4

• 5

• 6

What should you avoid when looking for unhealthy snacks? Choose all that apply.

• Added Sugar

• Fiber

• Sodium

• Saturated & Trans Fats

T/F: Eating a balanced diet can help limit your risk of getting chronic diseases.

• True

• False

How many food groups should you include in a meal and snack?

• Meal: 2

  Snack: 1

• Meal: 2

  Snack: 3

• Meal: 3

  Snack: 2

• Meal: 1

  Snack: 3

How many mg of sodium should you aim for when choosing a snack?

• <200

• <300

• <400

• <500

How many grams of added sugar should you aim for when choosing a snack?

• <20

• <10

• <30

• <40

What's an example of a grain?

• Turkey

• Strawberry

• Tortilla Chips

• Milk

What's an example of a protein?

• Fruit Snacks

• Blueberries

• Rice

• Chicken