Nutrition and Wellness

Carbohydrates provide ___ caloires per gram

• 4

• 6

• 8

Which terms best describe foods that provide enough of each essential nutrient, fiber, and energy.

• sustain

• adequate

• equivalent

Which term refers to eating foods that do not provide excess fat, salt, sugar, or other unwanted constituents

• Binge eating

• Excessive

• Moderation

Nutrient intake goals for individuals; the average daily nutrient intake level that meets the needs of nearly all healthy people in a particular life stage and gender group

• Calories

• Dietary Intake

• Recommended Daily Allowance

Calories provided by added sugars and solid fats with few or no other nutrients is known as

• Non-caloric value

• Empty Calories

• Fat free

Passes food to stomach

• Bile

• Mouth

• Esophagus

Adds acid, enzymes, and fluid and churns, mixes, and grinds food to chyme

• small intestine

• esophagus

• stomach

The organ that produces bile and detoxifies a variety of substances.

• gallbladder

• gallbladder

• liver

This organ stores bile, which physically breaks down fat droplets.

• gallbladder

• liver

• stomach

 Known as the number of servings that are in the entire package

• Total calories

• Serving size

• Servings per container