P.E. & HEALTH 2

How much moderate physical activity does a person need?

• 30 minutes a week

• 50 minutes a week

• 75 minutes a week

• 150 minutes a week

You don’t need to talk to your healthcare provider before beginning a new exercise program.

• TRUE

• FALSE

Physical activity is good for:

• Preventing bone loss  

• Helping you fall asleep quickly and sleep well       

• Helping manage stress

• All of the above

Which of these is considered exercise?

• Pleasure walking

• Gardening       

• Dancing

• All of the above

The best home workout is:

• An exercise video

• A TV exercise program   

• A walk around your neighborhood

• All of the above

Which of these is NOT a vigorous aerobic activity?

• Brisk walking

• Swimming

• Gardening      

• Roller skating

Whatever exercise you choose to do, start out slowly and work up.

• True

• False

It's better to exercise alone.

• True

• False

Remember, "no pain, no gain."

• True

• False

To help keep you on track with physical activity, it's important to:

• Set an activity goal     

• Get proper shoes and clothes

• Create an activity calendar

• Track your progress with a device

• All of the above