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P.E. & HEALTH 2

Authored by Cathlyn Domingo

Physical Ed

11th Grade

50 Questions

Used 2+ times

P.E. & HEALTH 2
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much moderate physical activity does a person need?

30 minutes a week

50 minutes a week

75 minutes a week

150 minutes a week

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You don’t need to talk to your healthcare provider before beginning a new exercise program.

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity is good for:

Preventing bone loss  

Helping you fall asleep quickly and sleep well       

Helping manage stress

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is considered exercise?

Pleasure walking

Gardening       

Dancing

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best home workout is:

An exercise video

A TV exercise program   

A walk around your neighborhood

All of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is NOT a vigorous aerobic activity?

Brisk walking

Swimming

Gardening      

Roller skating

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Whatever exercise you choose to do, start out slowly and work up.

True

False

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