Food for Living Carbohydrates Review

Which part of the kernel contains fiber?

• Bran

• Endosperm

• Germ

• all parts

Which part of the kernel contains starch?

• Bran

• Endosperm

• Germ

• all parts

Which part of the kernel contains Vitamin E?

• Bran

• Endosperm

• Germ

• all parts

Which is the only part of the kernel used in refined grains like white flour or white bread?

• Bran

• Endosperm

• Germ

• all parts

Which is the part of the kernel used in whole grains like whole wheat flour or whole wheat bread bread?

• Bran

• Endosperm

• Germ

• all parts

Which type of carbohydrate is broken down the MOST QUICKLY by the body?

• Fiber

• Simple

• Complex

• Starchy

Some of the nutrients lost during processing are added back in=

• Enriched

• Fortified

• Refined

• Fiber

Nutrients that do NOT naturally occur in food are added =

• Enriched

• Fortified

• Refined

• Fiber

White Flour is an example of a ______________ grain.

• Enriched

• Fortified

• Refined

• Fiber

This is a NON-NUTRIENT because it is not broken down and absorbed by the body.

• Enriched

• Fortified

• Refined

• Fiber