Stress Management

Stress Management

University

10 Qs

quiz-placeholder

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Stress Management

Stress Management

Assessment

Quiz

Professional Development

University

Practice Problem

Medium

Created by

Ana Cruz

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What system controls the fight or flight response?

The sympathetic nervous system

The parasympathetic nervous system

The central nervous system

The digestive system

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

T or F: Fight or Flight is a survival reaction to life threatening situations?

True

False

3.

MULTIPLE SELECT QUESTION

45 sec • 3 pts

What body functions are temporarily stopped during Fight or Flight?

Digestive

Reproduction

Tissue Repair

Sympathetic Nervous System

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does it take recover from a fight or flight response?

20-30 mins

10-15 mins

24 hours

30-40 mins

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are intentional transitions?

method to reset moods

method to change jobs

a way to start the day

a way to end the day.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

T or F: "Company Loves Misery"

True

False

7.

MULTIPLE SELECT QUESTION

45 sec • 2 pts

Example of ways to reset moods are:

Listening to music

Getting coffee

Watching road rage videos

Thinking about your moods

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