Stress Management

What system controls the fight or flight response?

• The sympathetic nervous system

• The parasympathetic nervous system

• The central nervous system

• The digestive system

T or F: Fight or Flight is a survival reaction to life threatening situations?

• True

• False

What body functions are temporarily stopped during Fight or Flight?

• Digestive

• Reproduction

• Tissue Repair

• Sympathetic Nervous System

How long does it take recover from a fight or flight response?

• 20-30 mins

• 10-15 mins

• 24 hours

• 30-40 mins

What are intentional transitions?

• method to reset moods

• method to change jobs

• a way to start the day

• a way to end the day.

T or F: "Company Loves Misery"

• True

• False

Example of ways to reset moods are:

• Listening to music

• Getting coffee

• Watching road rage videos

• Thinking about your moods

T or F: Stress does not affect your health.

• True

• False

What is box breathing?

• A breathing technique

• Breathing inside a box

• A deep breathing technique to slow your breathing

• When your breathing is fast paced

T or F: One type of intentional transition works the same for everyone.

• True

• False