Stay Safe and Stay Healthy

What will you do if you get an email like the picture above?

• Responding to the email by agreeing to take the offer.

• Asking the sender whether the offer is valid or not.

• Ignoring the email and blocking the contact.

• Sending your bank account number to the sender directly

To avoid being scammed, you should not...

• do research before purchasing any items online

• share documents which contain personal information with unknown people

• protect your accounts with strong passwords

• use different passwords for logging in to online services

What do you call people who commit fraud?

• fraudulent

• frauder

• fraudful

• fraudster

Which one of these statements is correct?

• You can provide Human Resources Department with your personal information; however, you must double-check it to ensure they are who they claim to be.

• You can trust an email that uses the client's logo and contains at least one fact about the client that you know to be true.

• You can click on any links in an email that appears to be from someone you know as long as you have a spam blocker and anti-virus protection.

• You can give your colleague your network password if he says it is an emergency.

You receive a text message from a vendor asking you to click on a link to renew your password in order to access its website. You should:

• Reply to the text to confirm that you really need to renew your password.

• Pick up the phone and call the vendor to confirm that the request is real.

• Click on the link. If it takes you to the vendor's website, then you'll know it's not a scam.

• Forward the message to your friends to see if they think it's a scam too.

In order to stay hydrated, how much water, or fluid, should you drink a day?

• 2 - 4 eight-ounce glasses

• 7 - 8 eight-ounce glasses   

• 10 - 12 eight-ounce glasses

• 8-10-ounce glasses

Getting plenty of sleep in helping your immune system stay strong for at least;

• 6 - 8 hours

• 8 - 10 hours

• 10 - 12 hours

• 12 - 15 hours

To maintain a healthy lifestyle, you should try to get at least _____ minutes of  

    daily exercise.

• 20

• 30

• 45

• 60

The best source of protein in a healthy diet is .......

• Fish and fruits

• Skinless poultry

• Soy and nuts

• Vegetables and milk

• All of the above

How to stay physically healthy and mentally strong? Why?