[3Q] PE Review

Activities that require physical actions and skills where individuals or teams compete under a set of rules

• Physical Activity
• Sports
• Recreation
• Physical Inactivity

All forms of competitive physical activity which, through casual or organized participation, aim to maintain, or improve physical fitness, abilities/skills, and mental well-being and to form social relationships while providing entertainment to participants

• Physical Activity
• Sports
• Recreation
• Physical Inactivity

Classification of Sports in terms of number of players

• Individual Sports
• Dual Sports
• Team Sports
• all of the above

played by one participant against another (ex: bowling, track and field, swimming)

• Sports
• Team Sports
• Dual Sports
• Individual sports

played by two individuals competing against another pair

• Sports
• Team Sports
• Dual Sports
• Individual sports

consist of 3 or more players each team; involves organized groups of players competing with each other (ex: basketball, volleyball, baseball)

• Sports
• Team Sports
• Dual Sports
• Individual sports

reaction of the body and mind to life demands (stressors) or threats

• Balance and Coordination
• Stressors
• Reflex
• Stress

stimulus that causes an individual to experience stress

• Stressor
• Stress
• Hypothermia
• Intensity

Types of Stress

• Good and Bad
• Stress
• Eustress and Distress
• Stressor and Stresses

positive stress that stimulates a person to function better

• Physical Inactivity
• Eustress
• Distress
• Happiness