CGD U7 P3 Mental Health #2

All of the following are steps to improve mental health EXCEPT:

• socialize

• take a trip

• mindfulness/meditation

• exercise

• healthy diet

All of the following are steps to improve mental health EXCEPT

• seek professional help

• think negatively

• set boundaries

• gratitude

• laugh

Better diet and nutrition equals better mental health.

• False

• True

Studies have found that young people with the healthiest diets are half as likely to have depression.

• False

• True

A healthy diet includes an assortment of sweet and fatty foods as the staples of the diet.

• False

• True

The children of women who eat diets high in processed, fried, and sugary foods during pregnancy have more emotional problems in childhood.

• False

• True

People who eat a diet high in whole foods such as fruits, vegetables, nuts, whole grains, legumes, fish, and unsaturated fats (like olive oil) are up to 35% less likely to develop depression than people who eat less of these foods.

• False

• True

Healthy diets have to be expensive.

• False

• True