Chapter 3 Nutrition

calorie

• the rate at which the body uses energy

• a unit of measurement for energy provided by food

• a relatively low-calorie food that provides vitamins, minerals, and other healthful substances

• a condition in which the body takes in too much of some nutrient or too many calories

• a condition in which the body takes in too few nutrients for health and growth

metabolism

• the rate at which the body uses energy

• a unit of measurement for energy provided by food

• a relatively low-calorie food that provides vitamins, minerals, and other healthful substances

• a condition in which the body takes in too much of some nutrient or too many calories

• a condition in which the body takes in too few nutrients for health and growth

nutrient-dense food

• the rate at which the body uses energy

• a unit of measurement for energy provided by food

• a relatively low-calorie food that provides vitamins, minerals, and other healthful substances

• a condition in which the body takes in too much of some nutrient or too many calories

• a condition in which the body takes in too few nutrients for health and growth

over nutrition

• the rate at which the body uses energy

• a unit of measurement for energy provided by food

• a relatively low-calorie food that provides vitamins, minerals, and other healthful substances

• a condition in which the body takes in too much of some nutrient or too many calories

• a condition in which the body takes in too few nutrients for health and growth

under nutrition

• the rate at which the body uses energy

• a unit of measurement for energy provided by food

• a relatively low-calorie food that provides vitamins, minerals, and other healthful substances

• a condition in which the body takes in too much of some nutrient or too many calories

• a condition in which the body takes in too few nutrients for health and growth

Almonds

• Carbohydrates

• Proteins

• Fats

Avocados

• Carbohydrates

• Proteins

• Fats

Fish

• Carbohydrates

• Proteins

• Fats

Apple

• Carbohydrates

• Protein

• Fats

Broccoli

• Carbohydrates

• Proteins

• Fats