Health and Wellness Quiz

I was very anxious, worried or scared about a lot of things in my life.

• Never - 1

• A few times - 2

• Sometimes - 3

• Often - 4

• Constantly - 5

I felt that my worry was out of my control.

• Never - 1

• A few times - 2

• Sometimes - 3

• Often - 4

• Constantly - 5

I felt restless, agitated, frantic, or tense.

• Never - 1

• A few times - 2

• Sometimes - 3

• Often - 4

• Constantly - 5

I had trouble sleeping - I could not fall or stay asleep, and/or didn't feel well-rested when I woke up.

• Never - 1

• A few times - 2

• Sometimes - 3

• Often - 4

• Constantly - 5

My heart would skip beat, was pounding, or my heart rate increased.

• Not at all - 1

• Mild - 2

• Moderate - 3

• Severe - 4

I was sweating profusely

• Not at all - 1

• Mild - 2

• Moderate - 3

• Severe - 4

My hands, legs or entire body were shaking, trembling, or felt tingly.

• Not at all - 1

• Mild - 2

• Moderate - 3

• Severe - 4

I had difficulty breathing or swallowing.

• Not at all - 1

• Mild - 2

• Moderate - 3

• Severe - 4

I was scared that I would lose control, go crazy, or die.

• Not at all - 1

• Mild - 2

• Moderate - 3

• Severe - 4

I had pain in my chest, almost like I was having a heart attack.

• Not at all - 1

• Mild - 2

• Moderate - 3

• Severe - 4