Atomic Habits 3rd May 2023 DE Sharing

Josephine thinks that becoming rich is her target in life. For the first start after setting her goal, she open her browser and start typing how to be rich. The result on google says that become frugal is a way to aim that. However, she somewhat feels that impossible to have a frugal living due to her extravagant living style. What action can Josephine do to achieve her purpose in life?

• change habit

• change behavior

• setting another possible goal

• setting environment to work the new way

Which one is not the definition of habit?

• a practice that perform regularly

• a routine

• an action

• automatic response to a specific situation

Thing that James Clear didn't do/be

• Atomic Habits book's author

• The Habit Loop Formulator

• The Three Laws to Change Behavior Creator

• The Three Layers of Behavioral Change Originator

Habits is the compound of interest of self development. It is the same way as..

• money multiplies through compound interest

• debt multiplies through compound interest

• assets multiplies through compound interest

According to the book, which one that not in the four ways habit is shaping your identity?

• They Stop Improving

• Goals Restrict Happiness

• Achieving Goal is A Momentary Change

• Winners & Losers have different goals

According to book, how to break bad habit and start a good one?

• Recurring Problem, Solution, Learn from Experience, Get Better

• Cue, Craving, Response, Reward

• Setting Goals, Design your habit in system, Identity Change

• Outcomes, Processes, Identity

John is a clever person with IQ > 150. He always believe that he will success in the college. Turns out his classmate, Jimmy become the first rank at the end of school year. Which statement is suitable for the above conditions?

• only talent is not enough, luck is needed

• you cant control luck, but you can control your habits

• even if you have talent, you cant succeed without having great habit

• your outcomes are a lagging measure of your habits

Which statement below is not true according to the book?

• how small change can effect greater in life

• habits are the entry point not the end point

• Goals are more than priorities in your life

• True behavior change is identity change