Quiz 2 Principles of Overload

Anna is an 24 year old Lady what is her Maximum Hearth Rate?

• 200 bpm

• 196 bpm

• 194 bpm

• 216 bpm

Loida is training for Muscular Endurance. Her 1 RM for bicep curl is 20 lbs. How much should she lift?

• 5-11 lbs.

• 6-11 lbs.

• 5-10 lbs

• 6-10 lbs.

If Jeremy is aiming to develop his shoulder's muscular endurance and he's 1RM for shoulder press is 150 lbs. Which of the following should he lift.

• 60 lbs

• 83 lbs

• 42 lbs

• 70 lbs

If Samson's 1 RM for squats is 220 lbs, and he is traing for Muscular Strength. How much should he lift?

• 138-207 lbs

• 130-200 lbs

• 138-205 lbs

• 130-195 lbs

If Nan is aiming to develop his shoulder's muscular strenght and he's 1RM for shoulder press is 130 lbs. Which of the following should he lift.

• 65 lbs

• 120 lbs

• 71.5 lbs

• 104 lbs

If David if lifting 60 lbs for bench press and his 1RM is 120 lbs for the said exercise. What is he training form.

• Muscular Strength

• Muscular Endurance

• Muscular Strength and Endurance

• None of the Above

If Alex is a 15 year old boy, and he is training for Cardiovascular Endurance. What is his Traget Hearth Rate?

• 115-160 bpm

• 118-165 bpm

• 123-185 bpm

• 135-187 bpm

Caleb Maximum Heart Rate is 195 bpm. If he is aiming reach 60% of his Heart Rate. What is his Target heart rate?

• 115 bpm

• 117 bpm

• 119 bpm

• 121 bpm

if Albert is lifting 80 lbs of his 1 RM is 200 lbs. What is his training goal?

• Muscular Strenth

• Muscular Endurance

• Muscular Strength and Endurance

• None of the above