Plank variations
Authored by Elisavet Taiganidou
Physical Ed
10th Grade
Used 13+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of plank is this?
Plank with an alternating knee to elbow
Straight-arm knee plank
Knee plank
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of plank is this?
Knee plank
Straight-arm knee plank
Straight-arm (full) plank
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of plank is this?
Forearm plank
Forearm to full plank
Side plank on forearm
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of plank is this?
Straight-arm (full) plank
Forearm plank
Straight-arm knee plank
Forearm to full plank
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of plank is this?
Forearm to full plank
Straight-arm (full) plank
Side plank on forearm
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of plank is this?
Side plank on forearm
Plank with shoulder tap
Forearm to full plank
Straight-arm (full) plank
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of plank is this?
Reverse plank
Side plank on forearm
Walking plank
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