Goal setting and motivation

Which of these is NOT a type of goal to set

• Outcome

• Intrinsic

• Process

• Performance

Setting goals helps to regulate and sustain ..... in training and games

Which goal focuses on the end product/result

• Process

• Outcome

• Performance

• Feedback

Which of these goals is the best to set to help improve motivation

• Outcome

• Performance

• Process

Which of these is not part of effective goal setting

• Specific

• Monitored

• Achieveable

• Realistic

• Time phased

What are the two types of motivation

• Positive and negative

• Intrinsic and achievement

• Intrinsic and extrinsic

• Simple and choice

What type of motivation involves

emotional feelings including fun, enjoyment in the activity and satisfaction and pride in taking part?

• Extrinsic

• Positive

• Negative

• Intrinsic

Which of these is NOT an example of a tangible reward

• Money

• Certificate

• Trophy

• Praise

Motivation involves our inner ........towards achieving a goal

What motivates you to work hard in college?

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