Thrive Guide

SPIRIT - Innovation at Hilton: Avoid (a)  

BODY – Thrive through Exercise: Exercise at the ____ ____ (two words) each day.

(a)  

MIND – Manage Your Energy: Start the day doing something you (a)   .

SPIRIT – Foster Connections: Have your go-to _______ ______ (two words).

(a)  

MIND – Lifelong Learning: Keep a “to- (a)   ” pile.

BODY – Get a Good Night’s Sleep: Turn off devices (TV, phone, e-reader) (a)   + minutes before going to sleep and remove them from the bedroom

MIND – Mindful Emails: Be mindful about (a)   you send emails

BODY – Healthy Eating: Keep a _______ _____ (two words) in your bag or at your workspace to prevent eating junk food when you get hungry

(a)  

SPIRIT – Go Hilton: Use the flexible (a)   feature

MIND – Mindful Leadership: Ask yourself: “Am I (a)   what is most important and communicating that with Team Members (others)?