Thrive Guide

SPIRIT - Innovation at Hilton: Avoid __________

BODY – Thrive through Exercise: Exercise at the ____ ____ (two words) each day.

MIND – Manage Your Energy: Start the day doing something you ____.

SPIRIT – Foster Connections: Have your go-to _______ ______ (two words).

MIND – Lifelong Learning: Keep a “to-____” pile.

BODY – Get a Good Night’s Sleep: Turn off devices (TV, phone, e-reader) __+ minutes before going to sleep and remove them from the bedroom

MIND – Mindful Emails: Be mindful about ____ you send emails

BODY – Healthy Eating: Keep a _______ _____ (two words) in your bag or at your workspace to prevent eating junk food when you get hungry

SPIRIT – Go Hilton: Use the flexible _____ feature

MIND – Mindful Leadership: Ask yourself: “Am I ____________ what is most important and communicating that with Team Members (others)?