PILIIN MO ANG TAMANG SAGOT BEYBE

It improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

• CARDIO RESPIRATORY

  TRAINING

• CARDIO EXERCISES

• RESPIRATORY

  TRAINING

• EVERYDAY EXCERXCISING

What do you think is this kind of training?

• CARDIO DIAMOND PUSHUPS

• BOLT PUSHUPS

• PLYOMETRICS TRAINING

• PUSH UPS

This is the type of training that an 'endurance pace' – a continuous, ydsaet, moderate effort that is sustained for an extended period of time,”

• HIGH INTENSITY TRAINING

• POLYMETRICS TRAINING

• RESPIRATORY

  TRAINING

• STEADY STATE CARDIO

What do you think is this kind of cardio respiratory training?

• HEAVY LOUNGES

• MOUNTAIN CLIMBERS

• STEADY STATE CARDIO

• BURPEES

It is an effective way of training to improve cardiovascular fitness burn calories enhance respiratory endurance in a short amount of time.

• RESPIRATORY TRANING

• HIGH-INTENSITY INTERVAL TRAINING

• Steady-State Cardio Training.

• PYLOMETRICS TRANING

Where does this type of training belong?

• STEADY STATE CARDIO TRAINING

• PLYOMETRICS

  TRAINING

• BOX JUMPS

• RESPIRATORY TRAINING

It is the network of organs and tissues that help as breathe.

• THROAT

• RESPIRATORY SYSTEM

• LUNGS

• HEART

Training that focuses on explosiveness.

This type of training is particularly effective for improving power speed and agility

• PLYOMETRICS

  TRAINING

• Steady-State Cardio Training.

• HIGH INTENSITY TRAINING

• RESPIRATORY TRAINING

What kind of sports is this?

• OLYMPIC JUMP

• LONGEST JUMP

• LONG JUMP

• HIGH JUMP

What is the best definition for cardio excercises

• It is the any type of exercise that gets our Brain rate up and keeps it up for a prolonged period of time.

• It is the anytype of exercise that gets our Lungs rate up and keeps it up for a prolonged period of time.

• It is the any type of exercise that gets our Heart rate up and keeps it up for a prolonged period of time.

• It is the any type of exercise that gets our muscles rate up and keeps it up for a prolonged period of time.