GRADE 4 QUIZ IN PE 4TH QUARTER

_______ tells about our life. You can tell the kind of dance from the costume used. Dance also shows nice actions

• Folk Dancing

• Ba-Ingles Folkdance

• Bendian Folkdance

Which of the following physical activity pyramid is done 3-5 times a week (at least 150 minutes).?

• Playing video games .

• Stretching and Lifting weights.

• Running swimming and biking.

• Walk , playing with the children , and take the stairs.

According to the World Health Organization  (WHO) recommends ____ minutes or move for adults to do moderate physical activities and at least _____ hour for young ones to do physical activities everyday.

• 50 minutes and at least 1 hour

• 30 minutes and at least 2 hours

• 40 minutes and at least 3 hours

• 50 minutes and at least 4 hours

Physical activity is important because body movements make the skeletal muscles  strong. They also make a person more energetic.

• TRUE

• FALSE

These indicators for fitness needed for dancers to improve the ability of the heart to use energy over a long a period of time.

• Recreational

• Cardiovascular endurance

• Flexibility Activities

The following are the safety precautions in dancing except one;

• Have a warm –up routine to prepare your body before doing dance lesson or dance activities.

• Secure one’s  self and ensure  a proper venue for the planned dance activities.

• Wear skirt and find a place which is prone to accident.

• . Follow specific instruction procedure especially if it is new to you.

Ba-Ingles came from the words “ Bai” and “Ingles” meaning “________” 

• English Dance

• French Dance

• Spanish Dance

What are the purpose of Dancing?

• Dances is a popular entertainment in television programs, in school activities, and in celebrating fiestas.

• Dance is also a form of religious worship.

• Dances have been a source of income for many professional dancers especially in ballroom dancing.

• All of the above

Kumintang is the basic hand position in Bendian Folkdance.

• TRUE

• FALSE

Which of the folkdance celebrated by the Benguet of Mountain Province is performed maintain its meaning known as dance to celebrate the arrival of headhunters . 

• Ba-Ingles Dance

• Tinikling

• Bendian Folkdance

• Maglalatik