
MATERI PJOK
Authored by Reffly Ardam
Other
9th - 12th Grade

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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cara mendarat yang benar pada lompat jauh adalah....
Kaki dilipat ke depan
Kaki dilipat ke belakan
Lutut ditekuk
Kaki duluruskan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Keseimbangan badan harus terjaga. Teknik ini dilakukan dengan sikap jongkok atau sikap bergantung. Dalam sikap jongkok, saat menumpu, kaki diayunkan mengangkat lutut setinggi-tingginya, disusul oleh kaki tumpu. Pengertian tersebut adalah teknik …
Awalan
Saat Mendarat
Saat Melayang
saat tolakan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sasaran dan tujuan lompat jauh adalah untuk mencapai jarak lompatan sejauh..
lintasan
lapangan
Bak Lompat
Bak Mandi
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dibawah ini yang termasuk teknik lompat jauh kecuali...
start
Awalan
Tolakan
Melayang
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Posisi badan saat mendarat dalam lompat jauh yang benar adalah ….
Tertidur
Tengkurap
Jongkok
Berdiri dengan tegak
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lintasan awalan lompat jauh lebarnya adalah.
2,2 m
1,51 m
3,31 m
1,22 m
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Panjang bak lompat jauh adalah...
7-9 m
1-3 m
6-7 m
10-11 m
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