Intro to DRA + PF

When measuring a diastasis recti (DRA), you measure the _____ and the _____. (Add a comma between answers.)

The core and pelvic floor can be compared to a what?

• Soda can/pop can

• Canister

• Steamboat

• Rolly polly

True/False: Is it normal to have DRA during pregnancy?

Do you have to stop doing crunches and running because you have a DRA?

Answer explanation

No :) Everyone is individual and it all comes down to how well you engage your core while performing your favorite higher intense/higher level activities.

Name a reason to modify an exercise if you have a DRA.