Sleep quiz, what did you learn?

Do you honestly think you have good sleep hygiene?

• YES

• most the time

• sometimes

• not really

What are the numbers for the sleep method I explained?

what is a significant problem for teenagers and sleep?

• soccer

• friends

• food

• school

During sleep, your brain rests.

• True

• False

Can getting healthy amounts of sleep improve school results?

• True

• False

There are lots of noises in my house and often I find it hard to get to sleep and I wake up lots during the night.

What advice would you give to this person?

How much sleep does an average 13-year-old need per night?

• 7 hours

• 8 hours

• 9 hours

• 10 hours

Answer explanation

The actual amount of sleep required varies from person to person. But the average for a 13-year-old is about 9 hours. Do you get that much sleep?

How would someone know they have slept well?

• They are more alert and have better mood

• They are cranky and easily annoyed

• They eat more at night and gain weight

• They have bad coordination and reaction time.

Some people dream only in black and white.

• True

• False

Answer explanation

Yet another reason you may experience a black-and-white dream is because either the dream, or you, are drained of emotion.

Who needs the most sleep?

• A baby

• A child

• A teenager

• An adult

Answer explanation

New-born babies need around 17 hours sleep a day to help with their brain development. The amount we need gets lower as we get older. Most adults need between 6-8 hours per night