Physical Fitness time!!

1. 1.How many components of physical fitness are there?

• 10

• 9

• 8

• 11

2.What test is the best way to determine one’s body fat percentage?

• skinfold caliper test

• Hydrostatic weighing test

• Bio impedance

• BMI

3.What does BMI stand for?

• BOX MASS INSIDE

• BODY MASS INDEX

• BODY MASS INFORMATION

• BODY MADE INDEX

4.What is Cardiovascular endurance?

• is a health-related component of physical fitness which engages the body in physical activity for a long period of time.

• a skill-related component of physical fitness that

  can be increased by doing specific footwork drills.

5.Which component is ‘Running a marathon’ an example of?

• COORDINATION

• MUSCULAR ENDURANCE

• CARDIOVASCULAR ENDURANCE

• MUSCULAR STRENGTH

6.Which component is “baseball pitcher throwing”an example of?

• Coordination

• Balance

• Power

• Speed

7.Which component is “long-distance cycling race” an example of?

• Balance

• Reaction time

• Muscular Strength

• Muscular Endurance

8.What is Agility?

• The ability to stop, start, and change directions quickly.

• The ability to use muscle strength quickly. Power is a skill-related component of physical fitness.

• Performing a movement or covering a

  distance in a short period of time.

• Repetitive use of muscles without fatigue for long periods of time.

9.Balance can be test by?

• Gymnastics test

• Yoga test

• Y-balance test

• Controlling test

10.Power can be increased in how many ways?

• Two

• Five

• Four

• Three