PE12 Q4 Review

Over time, your body will completely adapt to a specific exercise routine to a point where your body will reach training plateau

• Variation & Adaptation
• Rest & Recovery
• Periodization
• Progressive Overload

It is the systematic planning of specific training goals or a specific sport.

• Periodization
• Rest & Recovery
• Progressive Overload
• Variation & Adaptation

Categorizing training into pre-season, in-season, and post-sea

• Periodization
• Rest & Recovery
• Progressive Overload
• Variation & Adaptation

The aim is to achieve optimal improvements in athlete performance at the right time, while minimizing injury and burnout.

• Periodization
• Rest & Recovery
• Progressive Overload
• Variation & Adaptation

What is the optimal rest and recovery time after training?

• 24-48 hours
• 24-48 minutes
• 24-48 days
• 24-48 heartbreaks

In the principle of Rest and Recovery, what accumulate during training?

• metabolic wastes
• training plateau
• long-term goal
• training sessions

How many principles are there in the handout?

• 8
• 7
• 6
• 5

What should be alternated with strenous training days?

• easier training days
• distance in running
• varied activities
• specific muscle

It helps increase motivation and compliance

• variation in exercise
• optimal rest
• specific exercise
• consistency

This event is when your body will completely adapt to a specific exercise

• training plateau
• Variation & Adaptation
• breakdown of tissues
• body building