PE12 Q4 Review

PE12 Q4 Review

12th Grade

41 Qs

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PE12 Q4 Review

PE12 Q4 Review

Assessment

Quiz

Other

12th Grade

Practice Problem

Easy

Created by

Jinsen Paul Martin

Used 1+ times

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41 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Over time, your body will completely adapt to a specific exercise routine to a point where your body will reach training plateau

Variation & Adaptation
Rest & Recovery
Periodization
Progressive Overload

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

It is the systematic planning of specific training goals or a specific sport.

Periodization
Rest & Recovery
Progressive Overload
Variation & Adaptation

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Categorizing training into pre-season, in-season, and post-sea

Periodization
Rest & Recovery
Progressive Overload
Variation & Adaptation

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The aim is to achieve optimal improvements in athlete performance at the right time, while minimizing injury and burnout.

Periodization
Rest & Recovery
Progressive Overload
Variation & Adaptation

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the optimal rest and recovery time after training?

24-48 hours
24-48 minutes
24-48 days
24-48 heartbreaks

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In the principle of Rest and Recovery, what accumulate during training?

metabolic wastes
training plateau
long-term goal
training sessions

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many principles are there in the handout?

8
7
6
5

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