Year 11 Nutrition intro

What is the unit we use to measure energy from food?

• Kilojoule

• Joule

• Calorie

• Watts

How many energy-yielding macronutrients are there?

• 1

• 2

• 3

• 4

Carbohydrates, Proteins & Fats are examples of:

• Micronutrients

• Macronutrients

Vitamins & Minerals are examples of:

• Micronutrients

• Macronutrients

How much energy is provided by a serving of this food?

• 1520kJ

• 760kJ

• 21mg

• 50g

How many grams of protein does a serving of this food provide?

• 3.3g

• 29.6g

• 5.3g

• 4.9g

How many grams of saturated fat does a serving of this food provide?

• 4.9g

• 11.4g

• 5.3g

• 0.8g

How many grams of carbohydrates does a serving of this food provide?

• 29.6g

• 11.4g

• 3.3g

• 21mg

Which of the following would be a good source of protein?

• Watermelon

• Steak

• Yogurt

• Cake

Which of the following would be a good source of carbohydrates?

• Pasta

• Cheese

• Potatoes

• Spinach