Health Related Fitness

What do you call the condition that allows the body to effectively cope with the demands of daily activities and still have the energy to enjoy other active leisure activities?

• Healthy

• Holistic Health

• Physical Fitness

• Wellness

Which of the following is a PHYSIOLOGICAL benefit of physical activities?

• Improved Insulin Level

• Improved Muscular Endurance

• Increase Strength

• All of the Above

also known as functional fitness.

• Health related physical fitness

• Physical Fit

• Physical Fitness Test

• Skill-related Physical Fitness

the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

it is primarily designed to help people determine and gauge their personal fitness level by recording and evaluating their assessment results. A. Health-related Physical Fitness Test

• Physical Fitness Test

• Health Related Physical Fitness Test

• Self-Assessment

• Skills-related Physical Assessment Test

You are an honor student and lacks time in any physical activities for the reason that you already have given most of your time to studying and doing school project and activities and you know that physical activity is necessary for your health. What will be your solution to this matter?

• I will just do the household.

• I would rather read books and play computer games for me to enjoy my time.

• I should schedule my time to necessary works and find time to have physically active games or exercise.

• Prioritize studying rather than being physically active.

You have already scheduled your time to jog at the park but by the time that you are to wear your jogging attire you suddenly feel tired thus resulting to you not doing the exercise. What will you do to overcome this problem?

• just play with video games.

• Just have a very short Zumba at home

• Look for friends who are willing to jog with you

• Make a physical activity diary and analyze which part of the day you have more energy and schedule your work-out around that period.

You have been doing exercises but still see no progress, so you already feel discouraged. What will you do about this matter?

• just stop and do nothing

• Pity yourself for the unpaid efforts.

• Discourage others to have company.

• Encourage self to keep going for everything does not happen overnight

What do you call the important food substances that help our body function properly?

• Carbohydrates

• Macronutrients

• Nutrience

• Nutrition

When should be the best time to drink water during exercise?

• After Exercise

• Before Exercise

• Before getting thirsty

• if thirsty