Healthy Living Pre-Survey

How much water should you consume daily?

• 2-3 cups

• 5-7cups

• 10-12 cups

• 8-9 cups

When reading a food label, the main ingredient is listed LAST.

• TRUE

• FALSE

Carbohydrates are the body's main fuel source.

• TRUE

• FALSE

How many minutes of physical activity should you have daily?

• 10 minutes

• 60 minutes

• 30 minutes

• 45 minutes

How much water is the human body made up of?

• 60-75%

• 35-45%

• 80-90%

• 45-65%

What are the six classes of nutrients your body needs?

• Carbohydrates, Fats, Proteins, Vitamins, Minerals & Water

• Fats, Proteins, Calories, Energy, Water and Minerals

• Carbohydrates, Calories, Proteins, Vitamin, Minerals & Fats

How many servings of fruits and vegetables should you eat daily?

• 1-2 servings

• 3-4 servings

• 4-5 servings

• 5-7

During the teenage years, more calories are required than at any point

in their lives.

• TRUE

• FALSE

Self-esteem is your feeling of self worth.

• TRUE

• FALSE

All stress is negative stress.

• TRUE

• FALSE