EA Topics Quiz

How well do you know the fitness components?

• I can remember and explain all of them

• I can remember and explain some of them

• I can remember them but not explain them

• I can remember some of them but can't explain them

How well do you know the training principles?

• I can remember and explain all of them

• I can remember and explain some of them

• I can remember them but not explain them

• I can remember some of them but can't explain them

How well do you know the 3 energy systems?

• I can remember and explain all of them

• I can remember and explain some of them

• I can remember them but not explain them

• I can remember some of them but can't explain them

What does RAMP stand for?

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What are the 4 phases of training?

• Competition, Pre competition, post competition, Preparatory

• Phase 1, Phase 2, Phase 3 and Phase 4

• Competition, Transition, Pre-competition, Preparatory

• Competition, Training, Pretraining, Recovery

Do you understand the difference between the 4 different phases of training?

• Yes

• No

How well would you say you understand the following topics?
1. VO2 Max

2. 2. Lactate Threshold

3. 3. Blood Lactate

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Describe the difference between repetitions and sets.

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What does RAMP stand for?

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Describe the purpose of a cool down.

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