EA Topics Quiz

How well do you know the fitness components?

• I can remember and explain all of them

• I can remember and explain some of them

• I can remember them but not explain them

• I can remember some of them but can't explain them

How well do you know the training principles?

• I can remember and explain all of them

• I can remember and explain some of them

• I can remember them but not explain them

• I can remember some of them but can't explain them

How well do you know the 3 energy systems?

• I can remember and explain all of them

• I can remember and explain some of them

• I can remember them but not explain them

• I can remember some of them but can't explain them

What does RAMP stand for?

What are the 4 phases of training?

• Competition, Pre competition, post competition, Preparatory

• Phase 1, Phase 2, Phase 3 and Phase 4

• Competition, Transition, Pre-competition, Preparatory

• Competition, Training, Pretraining, Recovery

Do you understand the difference between the 4 different phases of training?

• Yes

• No

How well would you say you understand the following topics?
1. VO2 Max

2. 2. Lactate Threshold

3. 3. Blood Lactate

Describe the difference between repetitions and sets.

What does RAMP stand for?

Describe the purpose of a cool down.