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Healthy Eating

Authored by Leah x

Professional Development

10th Grade

Eat well plate covered

Used 6+ times

Healthy Eating
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is meant by a "Balanced Diet" ?

A balanced diet is about giving your body the nutrients it needs to function correctly, this needs to be in the right proportions.

Its about eating whatever you want, whenever you want.

Its about eating more fruits and vegetables instead of fish and poultry.

Its about mixing and matching food to your perferences.

Answer explanation

A balanced diet means giving your body the necessary nutrients to function properly.

2.

LABELLING QUESTION

2 mins • 5 pts

The Eatwell Guide divides the foods and drinks we consume into 5 main groups. What are these?

a
b
c
d
e

Fats, Oils & Sugars

Proteins

Fruits and Vegetables

Diary and alternatives

Starchy Carbohydrates

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much water should you be drinking per day ?

6 to 8 glasses per day

5 glasses per day

10 glasses per day

2 glasses per day

Answer explanation

The correct answer is 6 to 8 glasses per day. It is recommended to drink this amount of water daily for proper hydration and overall health.

4.

LABELLING QUESTION

2 mins • 10 pts

Place the food items in their correct places according to the food group they belong to.

a
b
c
d
e
f
g
j
h
i

Bread

Apples

Fish

Butter

Mushrooms

Rice

Cheese

Eggs

Oil

Milk

Answer explanation

Tags

Eat well plate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Help prevent against heart disease and cancer

Grain

Diary

Fruits and Vegetables

Protein

Answer explanation

Fruits and vegetables help prevent heart disease and cancer.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Helps create healthy bones and teeth

Fruits and Vegetables

Diary

Protein

Supplements

Answer explanation

Diary helps create healthy bones and teeth.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Keeps bones, muscles, and skin healthy

Starchy foods

Proteins

Fats

Sugars

Answer explanation

Proteins keep bones, muscles, and skin healthy.

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