SAC P2 UNIT TWO PE

Name two categorized measurements of physical activity

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Answer explanation

OBJECTIVE AND SUBJECTIVE MEASURES

What is considered an objective measurements of PA?

• Diaries and logs

• Direct observation and surveys

• HR monitor and proxy survey

• Devices and direct observation

Why is physical activity measured at an individual level?

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To assess or influence change in an individuals health and physical activity. Including improvements of specifics skills.

What is considered a subjective measure of physical activity?

• Accelerometers

• Proxy survey

• Direct observation

• Diary

What is physical activity?

• Playing games and sports.

• Any bodily movement requiring skeletal muscles to expend energy.

• Incidental movement patterns at moderate energy expenditure.

• Movements to measure health outcomes.

What is sedentary behaviour?

• Low energy expenditure activities.

• The amount of time per day spent sitting or lying down, including sleep. (<2.9 METS)

• Any activity performed at 7+ METS

• The amount of time per day spent sitting or lying down, excluding sleep. (< 1.6 METS)

Define physical inactivity

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People undertaking insufficient physical activity to achieve measurable health outcomes.

Not engaging in any regular physical activity beyond daily activities.

WHAT ARE THE SPECIFIC DOMAINS OF PHSYICAL ACTIVITY

• Occupational, Transport, Physical activity, Chores

• Leisure, Household/gardening, Occupational, Transport

• Sport, Chores, Work, Recreational

• Training, Gardening, Leisure, Transport.

Answer explanation

What is the physical activity guideline for 13-17 year olds?

• 75 minutes of
  moderate to vigorous activity everyday.

• 60 minutes of
  moderate to vigorous activity everyday.

• 60 minutes of
  moderate to vigorous activity 3-5 times per week.

• 75 minutes of
  low to moderate activity everyday.

What is Physical activity guideline for 18-64 years?

• 2.5-5 hours of moderate physical activity per week.

• 75-150 minutes of vigorous physical activity per week.

• 5 hours of moderate intensity physical activity per week.

• Moderate to vigorous physical activity 5 days per week.