
Training Principles
Authored by Trish Goodwin
Physical Ed
9th - 12th Grade
Used 43+ times

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12 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select on or more answers. Examples of Specificity.
selecting the correct components of fitness to train
selecting a specific sport
Selecting the correct energy systems to train
selecting specific exercises
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False.
Testing to discover the fitness components you are strong or weak in is part of the training principle specificity?
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True and False?
In order to progress and improve our fitness we have to put our bodies under additional stress.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Select the correct term.
Putting our bodies under additional stress will cause long-term adaptations,
enabling our bodies to work more efficiently to cope with this higher level of performance.
specificity
frequency
time
overload
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select one or more answers.
vary your training because.
keep motivated
rest
provide different challenges
prevent fatigue
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false
Any adaptation that takes place as a result of training will be reversed when you stop training.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FITTO stands for
Frequency Intensity Testing Time Over
Frequency Intensity Time Type Overload
Fun In Training Time Overload
Fun Intensity Time Type Overload
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