Rec Games Review 8/21

Physical Activity and Exercise mean the same thing.

• true

• false

Physical Fitness is the ability to carry out everyday tasks without getting ________.

• excited

• hungry

• tired

• bored

All physical activity is exercise.

• true

• false

All exercise is physical activity.

• true

• false

Which of the following is an example of exercise?

• gardening

• picking up a box while moving

• carrying groceries

• swimming

Squats are NOT physical activity.

• true

• false

Agility is the ability of the body to maintain an upright position.

• true

• false

The rate at which strength can be used is

• reaction time

• power

• speed

• coordination

If a ball is coming towards you, and you quickly move out of the way before being hit, you have good __________.

• reaction time

• balance

• coordination

• speed

This is an example of good ________.

• power

• speed

• agility

• coordination