health and fitness

The push up test measures

• flexibility

• body composition

• muscular endurance

• cardiovascular endurance

Look at the picture of the "MyPlate". Which part of the plate does the majority of the foods you eat fall in?

How much water should you are drinking daily?

• 2-3 litres

• 3-4 litres

• 4-5 litres

• 1-2 litres

Do you think you have a healthy diet?

• Yes

• No

It is the ability to change the body’s position and

control direction of the body

while maintaining a constant, rapid motion.

• Power

• Agility

• Coordination

• Speed

How often do you do some sort of daily physical activity?

Example: Walking to school, playing sports, etc.

• 0 minutes

• Less than 30 minutes

• More than 30 minutes

• 60 minutes or more

skill component that describes the ability to use body parts and sense together with efficient movements

the ability to use your entire body for long periods of time without stopping is

• cardiovascular endurance

• muscular strength

• speed

• muscular endurance

How long should we have to wait to drink water after eating meal

• 40 mins

• 44mins

• 48mins

• 50mins

which of the following follows newtons second law?

• swimming

• tennis

• cricket

• soccer