Nutrition and food

What are the five main nutrients?

• Proteins

  Carbohydrates

  Minerals

  Vitamins

  Fats

• Sunshine

  Exercise

  Clean air

  Sea

  Relaxation

• Tea leaves

  Peppermint

  Orange mango

  Pineapple

  Lemongrass

Which nutrients are used by the body to create energy and warmth?

• Carbohydrates

• peanuts

• Magnesium

Which foods are rich in protein?

• Fruit

• Vegetables

• Meats

True or False

Your body needs a huge amount of minerals

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What food has some good fats?

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Which one of these is a protein rich food?

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Which one is a carbohydrate?

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Which is an example of a mineral?

• Iodine

• food coloring

• eye drops

Which is a healthiest choice?

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What is your favourite healthy food?

1 min video