M3 Health

What is the characteristic of people who have good physical fitness

• Hardly exhausted, slowly recovering

  
  

• Easily exhausted, slowly recovering

  
  

• Hardly exhausted, fast recovering

  
  

• Easily exhausted, fast recovering

  
  

Which of the following activities should you choose to exercise?

•  Choosing the same activity as friends

  
  

•  Choosing a favourable and easy activity

  
  

• Choosing to wear fashionable costume

  
  

•  Choosing an activity that burns a lot of energy and uses a lot of equipment

  
  

Which one is the suitable planning to exercise?

• Exercising 3 - 4 times per week

  
  

•  Eating before exercising

  
  

•  Starting hard exercising before turning to easy exercising

• After exercising, one should take a shower immediately

How can planning exercise in each month be useful?

• Having guideline in living

  
  

• Recovering from chronic disease

  
  

• Having free time to hang out with friends

• Having a guideline in developing physical fitness

 How can NOT having enough sleep affect you?

• Having weak a body, easily getting sick

• Being a funny person

  
  

• Lack of confidence

  
  

• Becoming very happy

  
  

Which one is correct about physical development?

• Waking up late makes people feel fresh

  
  

• Often exercising makes strong muscles

• Eating supplementary food makes the body healthy

• Annual health check-up helps cure the disease

  
  

Which physical development does swimming help improve the most?

• Flexibility

• Muscle Endurance

  
  

• The elements of body

• Endurance of blood system

Which motor fitness is important for running a race?

• Speed

• Balance

• Power

• Agility

Which one is the effect of physical development?

• Recovering from sickness

• Preventing accident

• Healthy and lively

  
  

• Good physical appearance

Which person has suitable BMI?

• A is 14 years old, weight 60 kg and 160 cm tall.

  
  

• B is 14 years old, weight 50 kg and 160 cm tall.

  
  

•  C is 14 years old, weight 65 kg and 165 cm tall.

  
  

• D is 14 years old, weight 45 kg and 165 cm tall.