Health Quiz 2

The study of nutrients and how the body uses them is

• Carbohydrates
• Nutrition
• Nutrients
• Protein

What is the process of breaking down food into a form your body can use

• Breakdown
• Stress
• Digestion
• Nutrients

The standard amount of food that allows different foods to be compared with one another OR the amount of food a person is supposed to eat. Listed on food labels.

• Portion Size
• Serving Size

The amount of food a person wants to eat

• Serving Size
• Portion Size

What are three factors that affect your METABOLISM?

• Time
  School
  Effort
• Genes
  Health
  Body Fat
• Age
  Gender
  Level of physical activity

What nutrient is the  body's main source of energy

• Fat 
• Carbohydrates
• Protein
• Water

Which nutrient  promotes normal growth, give you energy, and keep your skin healthy.

• Protein
• Carbohydrates
• Fat
• Sugar

A unit of heat that measures the energy available in foods is called...

• Macro Nutrients
• Calories
• Calcium

Which Macro nutrient is  used to build and repair cells?

• Protein
• Fat 
• Carbohydrates
• Saturated Fat

Butter, vegetable oil and avocado are some examples of which Macro nutrient? 

• Protein
• Fats
• Carbohydrates