Agility day

The ability to change directions quickly is...

• Balance

• Agility

• Strength

Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)

• Muscular Strength

• Coordination

• Agility

• Cardiovascular Endurance

Click on all the animals with great agility.

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Write one (1) physical activity that uses agility.

Click on all the exercises that will improve your agility.

• Box Jumps

• Ladder Drills

• Hurdle Drills

• Cone Drills

Which fitness test is used to measure agility?

• Push-ups Test

• Pacer Test

• Shuttle Run

The ability of the joints and muscles to go to the full range of motion.

• Flexibility

• Power

• Speed

• Cardiovascular Endurance

The ability to maintain the equilibrium of the body.

• Agility

• Power

• Reaction Time

• Balance

The ability of the muscle to transfer energy and release maximum force at a fast rate.

• Muscular Endurance

• Muscular Strength

• Power

• Balance

The ability to respond to given stimulus.

• Balance

• Speed

• Reaction Time

• Power