Vcert Health & fitness

The definition of Health is...

• A state of complete physical, mental and social wellbeing.

• A state of complete physical, mental and social wellbeing and not merely the absence of sport and physical activity.

• A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.

• A state of complete health and fitness and not merely the absence of disease or infirmity.

What is the definition of fitness?

• The ability to meet with everyday demands.

• The ability to do all sport and PE.

• The ability to meet with everyday demands without suffering undue fatigue.

• The ability to do all sport and PE without suffering undue fatigue.

Is the following a physical, mental or social benefit:

INCREASES SELF ESTEEM

• Physical benefit

• Mental benefit

• Social benefit

Is the following a physical, mental or social benefit:

BELONGING TO A GROUP

• Physical benefit

• Mental benefit

• Social benefit

Is the following a physical, mental or social benefit:

REDUCES OBESITY

• Physical benefit

• Mental benefit

• Social benefit

Is the following a physical, mental or social benefit:

REDUCES CORONARY HEART DISEASE

• Physical benefit

• Mental benefit

• Social benefit

Is the following a physical, mental or social benefit:

INCREASES BONE DENSITY

• Physical benefit

• Mental benefit

• Social benefit

Is the following a physical, mental or social benefit:

REDUCES BLOOD PRESSURE

• Physical benefit

• Mental benefit

• Social benefit

Is the following a physical, mental or social benefit:

HELPS STRESS MANAGEMENT

• Physical benefit

• Mental benefit

• Social benefit

Is the following a physical, mental or social benefit:

MAKE NEW FRIENDS

• Physical benefit

• Mental benefit

• Social benefit