Mental Health Everfi Review (1-5)

Mental health is how we...

• think

• feel

• act

• all of the aove

Stress is...

• how we think, act, and feel

• hurting yourself on purpose

• being overwhelmed by pressure or situations

• when someone ends their own life

Mental health is separate from all other dimensions of health.

• True

• False

It is obvious when someone is struggling with mental health?

• True

• False

Just like physical health, our mental health...

• usually remains the same.

• can go through ups and downs.

• is only helped with medication.

Match the following mental health supports.

• Meaningful relationships with others.

• Positive Mindset

• Being in touch with your feelings.

• Emotional Awareness

• Positive self-talk.

• Habits

• Eating healthy, staying active, and gett

• Connection

Mental health can be supported through online resources as long as it is a trusted source.

• True

• False

Prescribing medication is one of the first things a doctor/therapist would do for a patient seeking help with their mental health.

• True

• False

Anxiety is always negative for your mental health.

• True

• False

​ (a)   acts as an alarm system when someone is experiencing ​ (b)  

• Amygdala (middle brain)
• anxiety.
• Pre-frontal cortex (front brain)
• creativity.
• planning.