Sports Medicine Exercise & Prehabilitation

• An exercise program designed to return an athlete to fitness and competition after an injury has occurred

• Prehabilitation

• Rehabilitation

• Circuit Training

• Isotonic Exercise

An exercise program that attempts to prevent injuries before they occur

• Rehabilitation

• Circuit Training

• Prehabilitation

• Aerobic Exercise

The CDC estimates that about one-half of all sports injuries in children are preventable with proper education and proper use of protective equipment

• True

• False

Preseason Conditioning should begin 1 to 2 weeks before the season starts to allow for the body to gradually adapt to the demands of the sport

• True

• False

• When a muscle becomes larger and stronger allowing it to endure and increased work load

• Atrophy

• Hyperbole

• Hypertrophy

The pliability of muscle and the complete Range of motion of the joint you are using

• Power

• Flexibility

• Endurance

• Strength

The amount of force needed to move an object

• Power

• Endurance

• Flexibility

• Strength

Great force production over a short period of time

• Flexibility

• Strength

• Power

• Endurance

sustained activity over a period of time

• Flexibility

• Strength

• Power

• Endurance

• A wasting away or shrinking of the muscle due to lack of use

• Hypertrophy

• Atrophy

• Weakness

• Muscular Disease