WWC Quiz

WWC Quiz

9th Grade

15 Qs

quiz-placeholder

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WWC Quiz

WWC Quiz

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Hard

Created by

Mary Tang

Used 1+ times

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15 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Media Image

What kind of lifters can join WWC?

Beginners

Experienced Lifters

Powerlifters

Rude people

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What kind of lift is this?

Bench press

Squat

Leg extension

Leg press

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

An organic liquid made by muscles during exercise.

Lactic Acid

Amino Acid

Pain

Galactic Acid

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A group of repetitions is called a ________.

Set

Repetition

Grouping

Workout

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Training principle that says: steadily increasing the difficulty or weights in a workout will lead to improvements.

Overtoning Principle

Muscle Fatigue Principle

Overtraining Principle

Progressive Overload Principle

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

You should start lifting right when you get to the gym.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What lift is this?

Hamstring curl

Leg press

Romanian deadlift

Leg bend

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