Athlete Food Nutrition Quiz

What should an athlete's diet consist of?

• Foods that support fuelling, hydration, and recovery

• Foods that support weight loss and muscle gain

• Foods that support relaxation and stress relief

• Foods that support brain function and memory

How many calories should a female athlete consume per day?

• 500-1,000 calories

• 1,000-2,000 calories

• 2,000-3,000 calories

• 3,000-4,000 calories

What is the recommended protein intake for a female athlete?

• 25-50g

• 50-75g

• 75-100g

• 100-125g

What are examples of good carbs?

• Sweets, sugary cereal, processed doughs

• Fruits, vegetables, pasta, rice

• Fast food, processed foods, fried foods

• Eggs, nuts, yogurt, cheeses

What is the main source of fuel for light-moderate workouts?

• Protein

• Carbohydrates

• Fats

• Fiber

A well balanced diet consists of ...

• carbohydrates, protein, fats, sugars

• carbohydrates, protein, fats

• protein, fats, sugars

• carbohydrates, protein, sugars

What are examples of bad fats?

• Trans fats, Saturated fats

• Monounsaturated fats, Polyunsaturated fats

• Omega-3 fatty acids, Omega-6 fatty acids

• Unsaturated fats, Saturated fats

What does a high protein diet primarily consist of?

• Fruits, vegetables, grains

• Meat, dairy, eggs, beans

• Sweets, sugary cereal, processed doughs

• Fast food, processed foods, fried foods

What is the role of protein in an athlete's diet?

• Provides energy for workouts

• Helps in muscle recovery and growth

• Helps in weight loss

• Improves brain function

What is the recommended daily carbohydrate intake for a female athlete?

• 130-150g

• 150-200g

• 200-250g

• 250-300g